Harmful Ingredients in Cosmetics: A Scientific Breakdown
Debunking Myths
Consumers today are increasingly examining product labels, aiming to choose safe and effective skincare. However, it's important to remember: not all synthetic ingredients are harmful, and not all "natural" ingredients are safe.
This article outlines cosmetic ingredients that may negatively affect the skin when used frequently or in high concentrations.
What Science Actually Says
Much of the fear surrounding cosmetic ingredients stems from outdated or misinterpreted studies.
The real risk lies not in occasional use but in the accumulative effect of regular exposure. Over time, certain ingredients may disrupt the skin’s protective barrier, microbiome, and natural renewal processes.
Ingredients to Avoid or Minimize
These compounds are known to cause dryness, irritation, or sensitivity—especially with frequent use or on reactive skin. If an ingredient appears in the first 1–5 positions in the INCI list, it is present in higher concentrations and should be considered with caution.
Harsh Surfactants (Cleansing Agents)
These substances can strip the skin’s natural lipids, damage the protective barrier, and lead to dehydration.
Sodium Laureth Sulfate (SLES)
Sodium Lauryl Sulfate (SLS)
Sodium Dodecyl Sulfate
Ammonium Lauryl Sulfate (ALS)
Ammonium Laureth Sulfate (ALES)
C12-C14 Olefin Sulfonate
Sodium Myristate
Sodium Palmitate
Sodium Stearate
Not recommended for children’s skincare:
Sodium Coco-Sulfate
Ammonium Lauryl Sulfate
Ammonium Laureth Sulfate
These ingredients may also overstimulate sebum production in oily skin and cause additional irritation on sensitive or inflamed skin.
A safer alternative for sensitive skin types is using oil-based cleansing balms, which gently remove impurities without disrupting the skin barrier.
Ingredients in Deodorants and Antiperspirants
These compounds block sweat glands and interfere with the skin's natural detox process. With prolonged use, they can cause irritation or inflammation.
Aluminum Chlorohydrate
Aluminum Zirconium Tetrachlorohydrex Gly
Aluminum Sulfate
Aluminum Chloride
Zirconium Compounds
Occasional use may be appropriate for events requiring maximum protection, but these ingredients should not be used on a daily basis.
Potentially Irritating UV Filters
Commonly found in chemical sunscreens, these filters may cause allergic reactions or inflammation in individuals with sensitive skin.
Oxybenzone
Octinoxate
Homosalate
Avobenzone
Octocrylene
PABA
Before full application, patch-test any SPF product or consult a dermatologist for recommendations.
Problematic Preservatives
Formaldehyde-releasing preservatives:
DMDM Hydantoin
Imidazolidinyl Urea
Diazolidinyl Urea
Quaternium-15
2-Bromo-2-nitropropane-1,3-diol (Bronopol)
Sodium Hydroxymethylglycinate
Halogenated preservatives:
Methylisothiazolinone (MIT)
Methylchloroisothiazolinone (CMIT)
These preservatives are known skin sensitizers and may cause contact dermatitis and allergic reactions, particularly with frequent use.
Modern alternatives approved by international certifying bodies (e.g., COSMOS, ECOCERT) include:
Ethylhexylglycerin
Benzyl Alcohol
Antifungal Agents
Triclosan
This ingredient has been associated with microbiome disruption, resistance buildup, and skin imbalance after discontinuation.
Chelating Agents
Used to stabilize formulas and bind metal ions, these substances can interfere with calcium balance and potentially irritate sensitive skin.
EDTA and derivatives (Disodium EDTA, Tetrasodium EDTA, Calcium Disodium EDTA, Trisodium EDTA)
Antioxidants
Butylated Hydroxytoluene (BHT)
This compound can increase skin permeability and sensitivity, with a potential risk of dermatitis or hives in sensitive individuals.
Glycols in High Concentration
These compounds serve as solvents and humectants, but when used in high concentrations, may trigger irritation or dryness in sensitive skin.
Propylene Glycol
Butylene Glycol
Pentylene Glycol
Hexylene Glycol
Polyethylene Glycol (PEG)
Caprylyl Glycol
Dipropylene Glycol
Ethoxydiglycol
Trimethyl Glycol
Typically safe at low concentrations, they may become problematic when listed among the top ingredients.
Conclusion
Refer to this list when choosing personal care products. It will help you:
Make informed ingredient choices
Avoid irritation and allergic reactions
Protect sensitive or compromised skin barriers
Conscious ingredient selection is the foundation of effective and safe skincare.